Jewish Apple Honey Challah for Rosh Hashanah 

By Chef Murph Rosh Hashanah commemorates the creation of the world and marks the beginning of the Days of Awe, a 10-day period of introspection and repentance that culminates in the Yom Kippur holiday, also known as the Day of Atonement. Rosh Hashanah and Yom Kippur day of Attonement are the two “High Holy Days” in the Jewish…

4 Things You Can Do To Target Your Personal Growth

by Chef K.T. Murphy We all have areas we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need to see it through. Or maybe we just…

TV CASTING: Chefs, Farmers, Wine O’s, PHY Trainer, DJs, Food Scientist

  Are you a Bad Ass: Able to communicate your ideas.. We are looking for you. TvFoodist is a startup global network, *casting is worldwide ** Initial Distribution 169 Million Chefs. Must have school training or a community program. This is not for Mommys or Daddys’. Must have or had a safeserv. Farmers – Aquaponics,…

Ponzu Sauce Recipe

Ponzu Sauce, A Japanese dipping and flavoring sauce. Used with fruit poke bowls, red meat, fish, chicken even salads adding a fresh bite. The tangy soy-based sauce, is traditionally made with a citrus fruit and may have been inspired by visitors from Holland to Japan during the 17th century. Fresh lemon juice and orange juice…

Do you Challange your Body

By Chef Murph In order to improve we need to challenge ourselves. Having challenges involves setting new goals or changing our old goals so that we always have more to do. But how often do you challenge yourself? How often should you challenge yourself? How do you determine challenge? How often we challenge ourselves should…

Amish Recipe for Blood Pressure & Cholesteral

The Amish use a combination, to control Blood Pressure and Cholesterol   Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…

Smoothies / Juicing: Healthy Meal Replacements

There is no end to the diet fads that offer you the chance to lose weight if you drink a shake or follow a specific eating plan.  However, many people miss vital nutrients because their diets lack the all-important element known as vegetables. For some eating vegetables is not appealing, others just simply neglect to…

Blood Pressure 101

Most people worry about high blood pressure but you can have just as many health problems from having low blood pressure. Low blood pressure is also called hypotension and is defined as having a blood pressure lower than 90/60. For review, you should know that your blood pressure number is actually two numbers together. The…

Foods That Feed Muscle And Starve Fat

Planning on embarking on a journey to lose weight and build lean muscle mass? Is there excess body fat you want to lose and lean muscle you want to gain? To reach these goals it is important to live a healthy lifestyle, but, what does that mean exactly? First, it means following a healthy diet…

Niman Ranch Burgers

  Recipe of Ina Garten One of my favorites Chefs.  I love this burger Ingredients 2 pounds ground Niman Ranch beef or other grass-fed premium beef (80 percent lean and 20 percent fat) 1 tablespoon good Dijon mustard 3 tablespoons good olive oil, plus extra for brushing the grill 1 teaspoon kosher salt 1 teaspoon…